Set the Tone
3 Mornings.
Back to Yourself.
Most of us start the day already behind. Phone in hand, to-do list running, body still catching up from the night before.
There's another way to begin.
Set the Tone is a 3-day sound journey that helps you create space before the day begins. Not through discipline or willpower ~ but through 20 minutes of sound, science, and stillness.
What if your whole day changed ~ just because of 20 minutes this morning?
Through guided sound journeys, ancient Taoist wisdom, and the science of how sound affects your nervous system, Set the Tone helps you create space, clarity, and calm.
Bevor der Tag überhaupt beginnt.
Set the Tone
20 minutes. 3 mornings.
A completely different day. Set the Tone combines sound, science, and Taoist wisdom to help you reset your nervous system and come back to yourself.
All you need: headphones and 20 minutes.
Module 1Introduction
A personal welcome from me: what to expect, how the course is structured, and how to get the most out of these 3 mornings.
Module 2The Science of Sound
How sound affects your brain, body, and nervous system, from brainwaves to the autonomic nervous system, and why these 3 mornings can change so much.
Module 3Slow Down
Yin & Yang in modern life, and why most of us stay stuck in Yang for far too long. Your first sound journey gently guides you back into your body.
Module 4Release Tension
Wu Wei, the Taoist art of effortless action, and what it can mean for your everyday life. A sound journey that meets whatever tension is there, without pushing it away.
Module 5Create Space
The power of space, and why emptiness isn't a lack, but a possibility. A sound journey into spaciousness within yourself.
Module 6Bonus
Two simple guides to help you continue beyond these 3 days: so your mornings stay spacious, sustainable, and truly YOURS.
I'm Elena.
Most would describe me as a Sound Therapist, Yin Yoga Teacher, and founder of Spiral Origins. But a few years ago, none of that existed yet.
My days were fast, full, and constantly on the move. A demanding job, flights, deadlines, one thing after the next. Until one winter in Chicago, I realized I had completely lost touch with myself. I didn't know how to rest. I didn't know how to just be.
Meditation, yoga, and sound changed that. Slowly, then completely.
What started as my own practice became Spiral Origins ~ a way to share that feeling of coming home to yourself.
This is a new beginning ~ for you, and for me.
Set the Tone is a brand new offering. It was created with intention, tested with real people, and built to be honest rather than hyped.
If you're someone who's curious, a little skeptical, and ready to try something simple yet powerful ~
this is for you.
This is for you if...
...your mornings feel rushed more often than not, and you're looking for a little more spaciousness in your everyday life.
You're curious by nature ~ open to sound, science, and ideas, whether they come from a lab or from centuries-old wisdom.
You don't need experience or another complicated routine ~ just curiosity and a willingness to begin.
Begin tomorrow morning
20 minutes that change your whole day.
Set the Tone
37€
one-time payment
- 3 days of guided sound journeys
- The Science of Sound ~ how and why it works
- Taoist wisdom woven through each day
- Two bonus guides to continue beyond the 3 days
- 3 months of access ~ revisit anytime
Set the Tone ~ before the world does it for you.
FAQ
Do I need any experience with meditation or sound?
Not at all. Set the Tone is designed for beginners as well as people who have experience with meditation ~ all you need is headphones, curiosity, and a willingness to begin.
What do I need to get started?
Just headphones, a quiet spot, and about 20 minutes each morning.
How long do I have access?
3 months ~ plenty of time to go through the course at your own pace, and revisit it whenever you like.
Can I do the course on my phone?
Yes ~ Set the Tone is fully accessible on any device through the Kajabi app or your mobile browser. Perfect for your morning routine.
In what languages is this course available?
Set the Tone is available in both English and German.
What if I miss a day?
There's no pressure or schedule ~ go at your own pace. The course is designed to be flexible.
I have a personal topic I'd like to explore further. What now?
You're welcome to book a 1:1 session with me ~ just reach out via my contact page.
Let's stay in touch :)
